Most people know that a lack of sleep can cause fatigue, moodiness, and decreased focus. But did you know that it can also make it harder to control unwanted or intrusive thoughts? This effect is especially noticeable in people who already struggle with mental health issues. Recent research from the University of York has shown that sleep deprivation—often fueled by sleep apnea—can make it much more difficult to manage negative thoughts. Read on to understand this connection and see why you should seek treatment for sleep apnea.
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